A new study was published which concludes that the outcome of PAO for patients over 40 is “not as good as” the outcome of total hip replacements. While it doesn’t say the outcome with PAO is “bad,” for an insurance company this is denial fodder worth its weight in gold.
Thanks guys, please kick me while I’m down.
As of November 1st, my insurance company, along with most others, has unilaterally decided not to pay for PAOs. This probably means that they WILL pay for some, if you make a really great case on appeal, but that by and large they consider this rare operation, which has helped women for 30 years, to be “investigational.” Not enough large studies have been done. Hmmm, how many is “enough”? There are quite a few small studies that I’ve read, but how can anyone do a large study when this surgery is so rare? This isn’t like diabetes or heart disease – run of the mill maladies which every Tom, Dick and Harry seems to have nowadays. And oh, by the way, Tom, Dick and Harry probably don’t have hip dysplasia because the vast majority of people with this condition are WOMEN. We all know what whiners women are … with their subjective complaints and all. Those women, they want special, expensive surgery for all their silly little problems … we big insurers need to let them know that we know what’s best for them!
Believe me, if I could have a total hip replacement or resurfacing instead of a PAO I’d be overjoyed. Recovery time for THR is short, and one is only in the hospital for a couple of days. I’d be walking and full weight bearing the day after surgery, and probably skating again within months. Not that THR is a cakewalk, but compared to PAO it’s “hip surgery lite.”
The problem is that my dysplasia is on the severe side, and it’s coupled with severe anteversion. THRs are not designed for people built like me. They, and their cousin the hip resurfacing, are designed for people whose hips are fairly normal in mechanical construction, with perhaps small abnormalities, but which are diseased or worn out. While there is a “dysplasia cap” available for hip resurfacing, again, it is not designed for severe cases. Two experts have now told me that my best course of action is PAO, based on the severity of my mechanical imbalance and the fact that my hip joint is basically healthy. Why would I remove and replace a healthy joint! Why would anyone do that? It seems obvious to me that correcting the structural imbalance, preserving the joint, and avoiding multiple revision surgeries is my best course of action. I’m seeking a third opinion. How many expert opinions do I need to override Aetna’s blanket policy?
I will add that I am not your typical 45 year old. I like to think that I am in better physical shape than most. I am not overweight. I am very muscular. I have exercised all my life. What about the over 40 patients in the new study? How many of them were like me? Is the only thing we have in common that we are "middle aged"? Yes, I am over 40, but my life isn’t over yet. I’m not ready to take up knitting or lawn bowling. MY PERFECTLY HEALTHY HIP JOINT SPACES DO NOT NEED TO BE REPLACED … that is not my problem, oh stupid insurance company flunkie reading my file. What I need is better femoral coverage. Isn’t the solution obvious?
Saturday, November 29, 2008
Tuesday, November 25, 2008
Giving Thanks
I haven’t written here in a while. I’ve been concentrating on living life, and trying not to think about surgeries and such. Things are mostly status quo, except walking is getting more difficult. I walked 6 city blocks to meet Perry at the optometrist last night – I thought driving would be stupid – and I’m regretting it today. It didn’t hurt much at the time, but I need to realize that the next day is always the killer.
My knee, elbow and tricep are also sore because of a fall Tim and I took on the ice yesterday. It was just a stupid fall during a free dance run-through, on our circular footwork of all things. I just went into a drape and fell for no reason, and took him down with me. I don’t think this fall was hip related, although I do notice that generally I’m not as steady on my blades any more and rely on Tim more for support. We got up and kept skating the rest of the session since we are so tough. I’m sure Dr. Mayo would not approve of any of this since I’m supposedly limited to “low impact” activities such as swimming, the elliptical machine, and sitting on "The Bean" watching TV. Ahem. Thank goodness Dr. Mayo's way too busy to read this blog.
The purpose of this post is not to complain as I usually do, but to give thanks. There are all kinds of reasons to do this. In frightening economic times, Perry and I both have jobs. We have health insurance (although it is doubtful mine will cover my PAO, but that is a story for a complaining post, not for a thankful post). Our parents are healthy. Overall, we are healthy, hips excluded of course. The kids are doing well in school and staying out of trouble. Other than our mortgage, which is at a low, fixed rate, we have no debt. Our home has lost a bit of value but we bought it at a good price before prices started to heat up; we plan to keep it for a while and we’re not under water. Our 401(k)s have taken a hit, but we aren’t planning to retire any time soon. We do feel very lucky that we are weathering these financial difficulties well, since we know that is not the case for everyone. Many of our friends have had setbacks and we can only be supportive.
I am thankful for all that I have, for my wonderful family and friends, and for Perry, who has cheered me up even when I don’t want to be cheered up. We are truly lucky.
My knee, elbow and tricep are also sore because of a fall Tim and I took on the ice yesterday. It was just a stupid fall during a free dance run-through, on our circular footwork of all things. I just went into a drape and fell for no reason, and took him down with me. I don’t think this fall was hip related, although I do notice that generally I’m not as steady on my blades any more and rely on Tim more for support. We got up and kept skating the rest of the session since we are so tough. I’m sure Dr. Mayo would not approve of any of this since I’m supposedly limited to “low impact” activities such as swimming, the elliptical machine, and sitting on "The Bean" watching TV. Ahem. Thank goodness Dr. Mayo's way too busy to read this blog.
The purpose of this post is not to complain as I usually do, but to give thanks. There are all kinds of reasons to do this. In frightening economic times, Perry and I both have jobs. We have health insurance (although it is doubtful mine will cover my PAO, but that is a story for a complaining post, not for a thankful post). Our parents are healthy. Overall, we are healthy, hips excluded of course. The kids are doing well in school and staying out of trouble. Other than our mortgage, which is at a low, fixed rate, we have no debt. Our home has lost a bit of value but we bought it at a good price before prices started to heat up; we plan to keep it for a while and we’re not under water. Our 401(k)s have taken a hit, but we aren’t planning to retire any time soon. We do feel very lucky that we are weathering these financial difficulties well, since we know that is not the case for everyone. Many of our friends have had setbacks and we can only be supportive.
I am thankful for all that I have, for my wonderful family and friends, and for Perry, who has cheered me up even when I don’t want to be cheered up. We are truly lucky.
Wednesday, November 19, 2008
New Product Review: AquaBells
I need to remind myself that hip dysplasia is not simply an excuse to buy new gadgets, although the upside to major surgery will be getting my very own "hip kit," sock-putter-onner, raised toilet seat, crutches and metamucil.
A pre-surgery gadget arrived today from Amazon: AquaBells, an exciting concept in hip fitness.
AquaBells are ankle weights which can be filled with varying amounts of water so that they weigh up to 4 pounds. I have started with about a pound of water and have gone through my hip exercise just fine. Once I am less of a wimp, I will be able to add weight slowly by adding more water. As long as they don't leak, I should be fine.
Since I travel, these will be handy to take with me since they only weigh a few ounces when empty. The one drawback is they are a little messy to fill from the faucet, but really not much -- it's a small price to pay for portable equipment which expands as I get stronger.
Lots of fun typos on the packaging ("Exercise quadriceps, hamstrings, inner thighs, and calf's ..."). Humor like this is always appreciated, especially during strenuous workouts. Overall I recommend these.
A pre-surgery gadget arrived today from Amazon: AquaBells, an exciting concept in hip fitness.
AquaBells are ankle weights which can be filled with varying amounts of water so that they weigh up to 4 pounds. I have started with about a pound of water and have gone through my hip exercise just fine. Once I am less of a wimp, I will be able to add weight slowly by adding more water. As long as they don't leak, I should be fine.
Since I travel, these will be handy to take with me since they only weigh a few ounces when empty. The one drawback is they are a little messy to fill from the faucet, but really not much -- it's a small price to pay for portable equipment which expands as I get stronger.
Lots of fun typos on the packaging ("Exercise quadriceps, hamstrings, inner thighs, and calf's ..."). Humor like this is always appreciated, especially during strenuous workouts. Overall I recommend these.
Fear
I haven’t really felt afraid yet, and that’s because my surgery is 7 or 8 months away (exact date still TBD). It seems so distant that I can’t be afraid of it yet. I’ve read many blog accounts of PAO surgery and I think I know what to expect. Some people would rather go into a surgery without knowing the details; for me, it’s better to know and get used to the idea of it than to be surprised. I’m such a control freak and I’ll be handing over total control of my body and all its functions to the anesthesiologist and surgeon for 5 to 7 hours, followed by weeks of dependence on others to take care of my most basic needs. But this is not my biggest fear.
I also fear doctors and needles. Even drawing blood from me is a major event. I have bad veins and a “simple” blood draw really hurts me. I have to get past this fear since there will be needles and tubes and drains and catheters and I don’t even know what other things attached to all parts of my body before and during surgery. But this is not my biggest fear.
I’m afraid of losing my abilities. Walking, skating, stretching, working in the garden. I stuck the skating in there casually as if it’s not too important, but who am I kidding. I have worked so hard on it the past many years that, to lose it all and never get it back would be a shame, a waste, something to cry about. Because of my hip issues, skating has been twice as hard for me as it would be for a “normal” person. Ice dancing is all about turnout. Those of you with turnout don’t know this … because you just think what you can do is the norm, and among skaters that is generally true. For those of us without it, everything is a struggle, even simple inside to inside Mohawks, about which I’ve said for years, “I can feel my hip grinding when I do this.” Doing the “simple” swing dance mohawk hurts like hell for me and it takes all my power of concentration to do that turn. That’s my version of “normal.” I stopped asking coaches about why it hurt and what I was doing wrong a long time ago and just did it, feeling and hearing the grinding at the same time as I forced my ankle to fake turning out my leg on the exit. A big smile usually hid the fact that my knee and hip were really turned in even though my toe was pointing out.
Tim and I are still skating and improving as a team. We’ve had a couple of great practices recently. I don’t even want to imagine him having to find another partner if I can’t get back to my current level of skating. I am terrified of that.
I also fear doctors and needles. Even drawing blood from me is a major event. I have bad veins and a “simple” blood draw really hurts me. I have to get past this fear since there will be needles and tubes and drains and catheters and I don’t even know what other things attached to all parts of my body before and during surgery. But this is not my biggest fear.
I’m afraid of losing my abilities. Walking, skating, stretching, working in the garden. I stuck the skating in there casually as if it’s not too important, but who am I kidding. I have worked so hard on it the past many years that, to lose it all and never get it back would be a shame, a waste, something to cry about. Because of my hip issues, skating has been twice as hard for me as it would be for a “normal” person. Ice dancing is all about turnout. Those of you with turnout don’t know this … because you just think what you can do is the norm, and among skaters that is generally true. For those of us without it, everything is a struggle, even simple inside to inside Mohawks, about which I’ve said for years, “I can feel my hip grinding when I do this.” Doing the “simple” swing dance mohawk hurts like hell for me and it takes all my power of concentration to do that turn. That’s my version of “normal.” I stopped asking coaches about why it hurt and what I was doing wrong a long time ago and just did it, feeling and hearing the grinding at the same time as I forced my ankle to fake turning out my leg on the exit. A big smile usually hid the fact that my knee and hip were really turned in even though my toe was pointing out.
Tim and I are still skating and improving as a team. We’ve had a couple of great practices recently. I don’t even want to imagine him having to find another partner if I can’t get back to my current level of skating. I am terrified of that.
Monday, November 17, 2008
Back from the desert
I am back from judging the Pacific Coast Sectional Figure Skating Championships in sunny warm Scottsdale, Arizona. It was a good test of my pain levels, doing things that really should hurt. I sat for long periods of time in an uncomfortable seat at ice level which, obviously, means it was cold. I had to stand a few times to give critiques. I carried stuff. I slept in a hotel room bed that was not even remotely comfortable in any position.
Then at night Perry and I did some walking outside where it was warm. After all of that I would have expected a lot of pain, but I didn't really have much. I even went without the cane on the last day when we went walking around Tempe. I'm not sure why I felt so good but I suspect, sadly, that it's because I haven't skated in over a week due to a combination of a bad cold and being out of town. I guess I have to admit that skating is not good for me, even though it doesn't hurt much while I'm doing it ... the residual effect is what keeps me up at night in pain.
Well, being stubborn, I'm still not ready to let it go. I even have some goals for myself. I passed my Silver Samba in October, the first international dance for me. I'd like to pass the Cha Cha Congelado and perhaps the Rhumba before surgery next summer. The Rhumba is so much harder for me than for normal people. With legs that turn in, it's almost impossible to force those choctaws. I can do it but it's not pretty.
I'm starting to worry about all of the reports from post-PAO gals that their operated leg is still "gimpy" and their quadriceps (which are "moved" during surgery ... I don't know if that means "cut" or not, but I suspect so) are never the same after. I can't imagine skating on two gimpy legs when this is all over. It just won't work. I have huge quads and use them for almost everything I do on the ice, so it worries me to think they are going to be cut or moved or whatever and maybe never come back. On the other hand, the post-PAO ladies who seemed to be in better shape before their surgeries tend to do better and I'm hoping to be one of those. Plus I know what it means to work hard in the gym and not give up on my gimpy-ness.
Testing 3 international dances before I go under the knife will make me very happy. If I'm unable to skate at all post-surgery, I can always point to those tests and say that I used to be an ice dancer.
Then at night Perry and I did some walking outside where it was warm. After all of that I would have expected a lot of pain, but I didn't really have much. I even went without the cane on the last day when we went walking around Tempe. I'm not sure why I felt so good but I suspect, sadly, that it's because I haven't skated in over a week due to a combination of a bad cold and being out of town. I guess I have to admit that skating is not good for me, even though it doesn't hurt much while I'm doing it ... the residual effect is what keeps me up at night in pain.
Well, being stubborn, I'm still not ready to let it go. I even have some goals for myself. I passed my Silver Samba in October, the first international dance for me. I'd like to pass the Cha Cha Congelado and perhaps the Rhumba before surgery next summer. The Rhumba is so much harder for me than for normal people. With legs that turn in, it's almost impossible to force those choctaws. I can do it but it's not pretty.
I'm starting to worry about all of the reports from post-PAO gals that their operated leg is still "gimpy" and their quadriceps (which are "moved" during surgery ... I don't know if that means "cut" or not, but I suspect so) are never the same after. I can't imagine skating on two gimpy legs when this is all over. It just won't work. I have huge quads and use them for almost everything I do on the ice, so it worries me to think they are going to be cut or moved or whatever and maybe never come back. On the other hand, the post-PAO ladies who seemed to be in better shape before their surgeries tend to do better and I'm hoping to be one of those. Plus I know what it means to work hard in the gym and not give up on my gimpy-ness.
Testing 3 international dances before I go under the knife will make me very happy. If I'm unable to skate at all post-surgery, I can always point to those tests and say that I used to be an ice dancer.
Wednesday, November 12, 2008
The Cane on the Plane
Ode to my walking stick, with thanks to Dr. Seuss
I like my cane
It’s very plain
It helps me walk
Avoiding pain.
My cane, my cane
Sometimes a pain
Rules out umbrellas
In the rain.
A lovely cane
It’s wood, nice grain
Tonight I’ll take it
On a plane.
I live in the Pacific Northwest. Granted, it doesn’t rain as much as we lead people to believe – some of that is hyberbole and meant to keep the rest of you from moving to our little slice of paradise. But for the past couple of weeks it has been pouring.
With the cane in my left hand and my backback on my back, I could in theory carry an umbrella. But usually I have a latte or a water bottle in my right hand, or something that doesn’t fit in the backpack which I’m carrying to a meeting across the street. Normally this is OK with me so I haven't been carrying an umbrella to work. However, last night I went to the salon, where they styled my normally curly/frizzy hair. If I keep it dry this style lasts a couple of days. Without an umbrella I’m doomed.
I pulled my jacket (no hood! Damn!) over my head and “ran for it” (meaning hobbled a bit faster) and made it with very little damage to my head. The return trip was equally difficult and the rain was coming down harder. Now I’m watching the frizz start to pop out everywhere on my head despite the seemingly hours-long blow dry session last night.
Luckily this won’t be a problem in Scottsdale where it’s warm and dry. We leave tonight and I’ll get to see how amenable TSA is to walking gear, which in theory could be used as a weapon. Stay tuned for a full report.
I like my cane
It’s very plain
It helps me walk
Avoiding pain.
My cane, my cane
Sometimes a pain
Rules out umbrellas
In the rain.
A lovely cane
It’s wood, nice grain
Tonight I’ll take it
On a plane.
I live in the Pacific Northwest. Granted, it doesn’t rain as much as we lead people to believe – some of that is hyberbole and meant to keep the rest of you from moving to our little slice of paradise. But for the past couple of weeks it has been pouring.
With the cane in my left hand and my backback on my back, I could in theory carry an umbrella. But usually I have a latte or a water bottle in my right hand, or something that doesn’t fit in the backpack which I’m carrying to a meeting across the street. Normally this is OK with me so I haven't been carrying an umbrella to work. However, last night I went to the salon, where they styled my normally curly/frizzy hair. If I keep it dry this style lasts a couple of days. Without an umbrella I’m doomed.
I pulled my jacket (no hood! Damn!) over my head and “ran for it” (meaning hobbled a bit faster) and made it with very little damage to my head. The return trip was equally difficult and the rain was coming down harder. Now I’m watching the frizz start to pop out everywhere on my head despite the seemingly hours-long blow dry session last night.
Luckily this won’t be a problem in Scottsdale where it’s warm and dry. We leave tonight and I’ll get to see how amenable TSA is to walking gear, which in theory could be used as a weapon. Stay tuned for a full report.
Sticker Shock
I got my insurance recap for the visit to Dr. Mayo’s office. A few hundred dollars for the consult, a few hundred for the x-rays, and a whopping $1,999 for the CT scan.
I guess I was expecting a large bill, but not quite that much. Since I’m paying out of pocket I am experiencing a wee bit of sticker shock. It’s a good thing we didn’t decide to renovate the kitchen this year! I needed a CT scan far more than that 36” range with double oven.
When Perry and I decided to do the high deductible health care plan last year, we thought it was perfect for us. We are healthy and pretty much never go to the doctor. Wellness was covered 100%, and that’s the only thing we ever utilized. Why pay high premiums when you don’t need to?
So last year we were happy with our decision to go on the high deductible plan. And this year too, until August, when I became the proud owner of an expensive medical condition. I’m just about to hit my $3,000 deductible, but not quite … unless something else unexpected comes along before the end of the calendar year, but let’s hope not.
I think it’s good that as a consumer I’m forced to know what health care “really costs.” That prevents me from doing stupid things, like going to the emergency room when I stub my toe or eating fast food every day. I already take responsibility for my body and my health but I know some people don’t, so I guess truth in billing is a good thing.
The CT scan was about 10 minutes (after more than an hour wait) of being put into a donut-shaped machine and holding really still. I know it’s expensive because the technicians are highly trained and have to calculate a whole bunch of variances based on what the CT scan spits out, and there were two of them, and the machine’s expensive, and it uses a lot of energy. I’m not disputing a couple of grand (and I’m happy to pay it since it proved I didn’t need to have a second surgery on each leg – the CT scan was much cheaper and easier to recover from).
But I suspect this is a harbinger of more shocking bills to come, so I am bracing myself. Since it’s open enrollment time, I’m also changing back to the more expensive health care plan offered by my employer. Even though I know Aetna is going to initially refuse to pay for my surgeries until I appeal and eventually threaten to sue them, I would like to know that at the end of the day my maximum out of pocket and deductibles will be lower. Guess it’s OK to start eating more fast food.
I guess I was expecting a large bill, but not quite that much. Since I’m paying out of pocket I am experiencing a wee bit of sticker shock. It’s a good thing we didn’t decide to renovate the kitchen this year! I needed a CT scan far more than that 36” range with double oven.
When Perry and I decided to do the high deductible health care plan last year, we thought it was perfect for us. We are healthy and pretty much never go to the doctor. Wellness was covered 100%, and that’s the only thing we ever utilized. Why pay high premiums when you don’t need to?
So last year we were happy with our decision to go on the high deductible plan. And this year too, until August, when I became the proud owner of an expensive medical condition. I’m just about to hit my $3,000 deductible, but not quite … unless something else unexpected comes along before the end of the calendar year, but let’s hope not.
I think it’s good that as a consumer I’m forced to know what health care “really costs.” That prevents me from doing stupid things, like going to the emergency room when I stub my toe or eating fast food every day. I already take responsibility for my body and my health but I know some people don’t, so I guess truth in billing is a good thing.
The CT scan was about 10 minutes (after more than an hour wait) of being put into a donut-shaped machine and holding really still. I know it’s expensive because the technicians are highly trained and have to calculate a whole bunch of variances based on what the CT scan spits out, and there were two of them, and the machine’s expensive, and it uses a lot of energy. I’m not disputing a couple of grand (and I’m happy to pay it since it proved I didn’t need to have a second surgery on each leg – the CT scan was much cheaper and easier to recover from).
But I suspect this is a harbinger of more shocking bills to come, so I am bracing myself. Since it’s open enrollment time, I’m also changing back to the more expensive health care plan offered by my employer. Even though I know Aetna is going to initially refuse to pay for my surgeries until I appeal and eventually threaten to sue them, I would like to know that at the end of the day my maximum out of pocket and deductibles will be lower. Guess it’s OK to start eating more fast food.
Monday, November 10, 2008
News from Dr. Mayo's Office
Well, some good news just in today ... the results of the CT scan indicate that I don't need femoral osteotomy, just PAO. Of course it's hilarious to say "just" PAO, as if that's a walk in the park. But 1 surgery per leg is much, much better than 2 surgeries per leg, even if they can be done at the same time.
Actually, we would have been talking 3.5 surgeries per leg if FO had been included ...the femoral osteotomy would have required a plate in my upper thigh which would have to be removed later, putting me back on crutches for a month. With the PAO, the screws might stay in or be removed, but in any case that is outpatient surgery and seems a little easier than a plate removal. With FO you are actually getting 2 surgeries (FO and plate removal) per leg. With PAO you are getting 1 surgery and a possible screw removal "procedure" which I'm calling half a surgery.
Dr. Mayo also clarified, per my question, that I have "moderate to severe" dysplasia with femoral anteversion. He probably said that during my consult but I couldn't remember, despite writing most of what he said down.
Actually, we would have been talking 3.5 surgeries per leg if FO had been included ...the femoral osteotomy would have required a plate in my upper thigh which would have to be removed later, putting me back on crutches for a month. With the PAO, the screws might stay in or be removed, but in any case that is outpatient surgery and seems a little easier than a plate removal. With FO you are actually getting 2 surgeries (FO and plate removal) per leg. With PAO you are getting 1 surgery and a possible screw removal "procedure" which I'm calling half a surgery.
Dr. Mayo also clarified, per my question, that I have "moderate to severe" dysplasia with femoral anteversion. He probably said that during my consult but I couldn't remember, despite writing most of what he said down.
Sunday, November 9, 2008
New Product Review: The Bean
Today I went to the sporting goods store with Perry, looking for ankle weights which can be filled with water (so I can travel with them ... I am judging 2 competitions out of town in the next 2 months and need to keep up on my exercises). They didn't have them so I'll have to order them on the Internet, but while there I found, and bought, something that may be useful to others with hip pain: THE BEAN.
It cost me $49.95 (less than it costs "on TV") and it looks like this:
It has been difficult to find a comfy chair to work at home or just to sit in the living room and read. My fit ball works kind of, but I get fatigued sitting on it for too long. Now, I am always skeptical of products you can buy via informercial, and I don't believe the claims that people using The Bean lost 40 pounds while sitting on it in front of the TV, but I do think it can be used as a stretching platform and a comfy chair for those of us suffering from hip (and perhaps back) pain.
I'm testing it as we speak. I have it propped vertically against the wall and I'm sort of sitting/reclining on it. It's cushy yet supportive, and seems to keep the pressure off my hips and back. If I lay it flat on the floor it might be nice to sleep on (?) -- which could be useful post-operatively. I can read on it or watch TV, and with it propped up I can type on my laptop. If I turn it over (round side up) I can sit at my desk as well.
I am now reading the online reviews which state that The Bean tends to deflate and come apart at the seams. I'll be on the lookout for that, but I'm not going to use it as a trampoline. I think for me it might be better to use as a comfy chair and not as a workout aid.
It cost me $49.95 (less than it costs "on TV") and it looks like this:
It has been difficult to find a comfy chair to work at home or just to sit in the living room and read. My fit ball works kind of, but I get fatigued sitting on it for too long. Now, I am always skeptical of products you can buy via informercial, and I don't believe the claims that people using The Bean lost 40 pounds while sitting on it in front of the TV, but I do think it can be used as a stretching platform and a comfy chair for those of us suffering from hip (and perhaps back) pain.
I'm testing it as we speak. I have it propped vertically against the wall and I'm sort of sitting/reclining on it. It's cushy yet supportive, and seems to keep the pressure off my hips and back. If I lay it flat on the floor it might be nice to sleep on (?) -- which could be useful post-operatively. I can read on it or watch TV, and with it propped up I can type on my laptop. If I turn it over (round side up) I can sit at my desk as well.
I am now reading the online reviews which state that The Bean tends to deflate and come apart at the seams. I'll be on the lookout for that, but I'm not going to use it as a trampoline. I think for me it might be better to use as a comfy chair and not as a workout aid.
Friday, November 7, 2008
More than hip
I am more than just my hips.
I am 45 years old and I am female.
I'm an ice dancer. I've passed my standard gold dances and one international dance (Samba). My partner and I plan to compete in the gold dance event at the U.S. Adult National Figure Skating Championships in April of 2009.
I am a marketing manager for a financial services company. I have an MBA from the University of Chicago Graduate School of Business. My B.A. is from Colorado College.
I have been married twice, and I have 4 step children; two girls (23 and 20) and two boys (18 and 14). I have no children of my own. I am a cat person, but currently catless.
My husband Perry is wonderful and loving and supportive and tries hard to make me see that the glass is really half full sometimes.
I am a terrible cook and not so great at housework, although I hate clutter. We own a "mid-century modern" house (vintage 1966) which we are remodeling. I like contemporary, Asian-influenced design.
Until recently I liked hiking, biking, and horseback riding. I like being outdoors, although I get cold easily.
I love the beach, any beach, even in the rain. Growing up, we spent a lot of time at the Oregon coast and I still think that's one of the best places in the world.
I am a third-generation native Oregonian. I've traveled, although not as much as I would like, to Europe and Asia. I lived in Mexico for a semester in college and like to think I can still speak Spanish. Despite living in Colorado for many years I do get altitude sickness over 8,000 feet, yet Macchu Pichu is on my list of future destinations.
I care about the environment, and political issues. I vote. I try to keep up on current events. I volunteer my time for causes which are important to me.
I am more than just my hips.
I am 45 years old and I am female.
I'm an ice dancer. I've passed my standard gold dances and one international dance (Samba). My partner and I plan to compete in the gold dance event at the U.S. Adult National Figure Skating Championships in April of 2009.
I am a marketing manager for a financial services company. I have an MBA from the University of Chicago Graduate School of Business. My B.A. is from Colorado College.
I have been married twice, and I have 4 step children; two girls (23 and 20) and two boys (18 and 14). I have no children of my own. I am a cat person, but currently catless.
My husband Perry is wonderful and loving and supportive and tries hard to make me see that the glass is really half full sometimes.
I am a terrible cook and not so great at housework, although I hate clutter. We own a "mid-century modern" house (vintage 1966) which we are remodeling. I like contemporary, Asian-influenced design.
Until recently I liked hiking, biking, and horseback riding. I like being outdoors, although I get cold easily.
I love the beach, any beach, even in the rain. Growing up, we spent a lot of time at the Oregon coast and I still think that's one of the best places in the world.
I am a third-generation native Oregonian. I've traveled, although not as much as I would like, to Europe and Asia. I lived in Mexico for a semester in college and like to think I can still speak Spanish. Despite living in Colorado for many years I do get altitude sickness over 8,000 feet, yet Macchu Pichu is on my list of future destinations.
I care about the environment, and political issues. I vote. I try to keep up on current events. I volunteer my time for causes which are important to me.
I am more than just my hips.
Thursday, November 6, 2008
Mystery Muscles
Last night I did some of the PT exercises I’d read about on another hip chick’s blog. I suppose I should go to physical therapy myself; my insurance allegedly covers it at 80% after I satisfy my $3,000 deductible. But I thought I’d try the hip strengthening exercises and just see what gives.
I am shocked, SHOCKED to find out just how weak some of my muscles are, despite skating. I knew which muscles were overdeveloped, but wasn’t aware until now how many were underdeveloped and underutilized, probably because of compensating for my pain.
Take my hip flexors, for example. Please, take them and give me new ones! I should have known something was up last year at the ice dance seminar with Paul and Sharon, where we were asked to stand on one leg and extend the other in front of us at hip level with skates on, and hold it … and hold it … and hold it. I could not do this! It hurt my hip so much that I could only hold it for about 3 seconds vs. the 45 seconds or so they wanted us to hold it. Isolating those muscles I was subconsciously compensating for was impossible.
At the time I was embarrassed and just thought, OMG, I am so out of shape. But I wasn’t really out of shape. I was skating 6 days a week, 2 hours per day. My skating was strong and my stamina was good, but I, an ICE DANCER, could not extend my free leg in front of me while standing at the boards holding on!! People who appeared far more out of shape then I was could do the exercise, adding to my misery. At the time, I had no idea why this was the case. I was really embarrassed though and figured I was just a wimp.
Last night when I tried to do the leg lifts with 2 pound weights, working those same hip flexors, I could barely do 5 of them. FIVE! The recommendation was for 15. I will have to work up to that, starting perhaps with 1 pound. My skates must weigh at least 5 pounds. Don’t even get me started on the clam shell exercises. I could barely do them either. I believe those work the hip abductors, yet another set of lazy muscles.
So, aren’t these the same muscles I should have been using to skate all these years? Of course they are. What the heck have I been using all this time? I know I can extend my leg forward (in hip speak, this is actually flexion).
See picture, this is my bad hip flexed in the Starlight Waltz last year. (Note that my toe is turned in, where it naturally goes, which is absolutely hideous and which I usually conceal better than this, but still I am able to flex.) What muscles was I using to do all this, my mystery muscles? Or perhaps it’s all being handled by my big huge glutes. That would not shock me. OMG, I am all messed up.
I am shocked, SHOCKED to find out just how weak some of my muscles are, despite skating. I knew which muscles were overdeveloped, but wasn’t aware until now how many were underdeveloped and underutilized, probably because of compensating for my pain.
Take my hip flexors, for example. Please, take them and give me new ones! I should have known something was up last year at the ice dance seminar with Paul and Sharon, where we were asked to stand on one leg and extend the other in front of us at hip level with skates on, and hold it … and hold it … and hold it. I could not do this! It hurt my hip so much that I could only hold it for about 3 seconds vs. the 45 seconds or so they wanted us to hold it. Isolating those muscles I was subconsciously compensating for was impossible.
At the time I was embarrassed and just thought, OMG, I am so out of shape. But I wasn’t really out of shape. I was skating 6 days a week, 2 hours per day. My skating was strong and my stamina was good, but I, an ICE DANCER, could not extend my free leg in front of me while standing at the boards holding on!! People who appeared far more out of shape then I was could do the exercise, adding to my misery. At the time, I had no idea why this was the case. I was really embarrassed though and figured I was just a wimp.
Last night when I tried to do the leg lifts with 2 pound weights, working those same hip flexors, I could barely do 5 of them. FIVE! The recommendation was for 15. I will have to work up to that, starting perhaps with 1 pound. My skates must weigh at least 5 pounds. Don’t even get me started on the clam shell exercises. I could barely do them either. I believe those work the hip abductors, yet another set of lazy muscles.
So, aren’t these the same muscles I should have been using to skate all these years? Of course they are. What the heck have I been using all this time? I know I can extend my leg forward (in hip speak, this is actually flexion).
See picture, this is my bad hip flexed in the Starlight Waltz last year. (Note that my toe is turned in, where it naturally goes, which is absolutely hideous and which I usually conceal better than this, but still I am able to flex.) What muscles was I using to do all this, my mystery muscles? Or perhaps it’s all being handled by my big huge glutes. That would not shock me. OMG, I am all messed up.
Wednesday, November 5, 2008
Raising Cane
I am not a very gracious disabled person.
Lately people have been opening doors for me, trying to pick things up for me when I drop them (especially the cane, which falls over all the time in meetings), and moving out of my way as if I’m ten feet wide and may topple over at any minute.
I keep saying thank you for these niceties but in reality I am not expecting people to do things for me and so it’s currently more annoying than helpful. I sound so ungrateful, but give me a break; I’m new at being disabled. And I don’t really feel very disabled most of the time. Yesterday I bent down to pick up the dropped cane and almost bumped heads with the stranger who rushed to get it for me.
I don’t think of letting people help me; it doesn’t cross my mind. In order to not be perceived as a total bitch (Watch out! Bitch With A Cane coming through!) I have to stand there with a smile on my face while people fumble to hold the door for me, even though they are carrying packages and coffee and I could have done it faster and more easily myself and held it for them as well. But why fight with them about it?
This morning at the coffee shop a rather large gentleman ahead of me held the door for me as I tried to enter. In doing this, he blocked the entry (he was very very large). So I couldn’t get by at all … so I said “excuse me” instead of the “thank you” he was obviously expecting. He turned red with what looked like anger and said “I am trying to be polite.” I said “yes, but you are standing in my way! I can get the door myself and it’s easier for me to maneuver if you move.” He walked away, mumbling to himself; clearly he thought I was BWAC.
So it seems to me, when you are perceived as disabled, even if you are independent, and in particular when you are very busy and impatient and always in a hurry as I am, you have to suffer the indignity of people helping you, which actually slows you down more often than not. I suppose the good spin on it would be “it forces me to slow down and enjoy life” or “it makes other people feel good to help me.” But hey, it wastes my time, and if that comment doesn’t sound ungrateful I don’t know what does. BWAC.
Speaking of the cane … let’s dish on that for a bit, shall we?
I have found that even if I am dressed in a business suit, if I carry a cane the homeless people on the street don’t panhandle me as often. The guy across from my building who used to be relentless in asking for my spare change now just says “good morning” as I walk by. Perhaps he figures I have it worse than he does. Of course I don’t, but for some reason he thinks so.
Some people give me strange looks, or even looks of disgust. This is usually on weekends when I am dressed in jeans or sweats running errands. If I look a bit disheveled and walk with a cane, I wonder if people think I’m homeless myself, or a drug abuser? Could that really be possible?
People at work are either full of questions or totally silent, trying to look at the cane without letting me know. Sometimes they avoid eye contact altogether. People I know sometimes appear not to recognize me. Do I really look so different now that I have a walking aid?
Where do I put the cane during meetings? It falls over all the time and of course I’m trying to put it somewhere that nobody will trip on it. I haven’t found a good solution to this. Plus, how can I reconcile the fact that I’m using a cane and wearing (small) heels? I have to dress up for work; am I really going to wear sensible shoes just because I need a cane? Eventually maybe, but right now I can and will wear shoes that I like.
Using a cane is harder work than I thought. I actually feel like I’m getting a bit of a workout sometimes, and I arrive at meetings flushed if I have to walk far to get there. Yes, and I’m late more often than not – I can no longer make it from one building to the other and up the stairs in 3 minutes flat. I’ll need to start adding more realistic travel time into my daily schedule.
While right now I am very focused on my hips, I hope to get all my research done, second opinions done and surgery finalized, so that I can focus on living my life as more than a pair of joints. This blog makes it seem like all I do is focus on me and my singular problem. Right now that is the case, since I’m in “fix the problem” mode. I haven’t blogged, for example, about the historic presidential election, although I have lots to say on the subject. It’s not that I’m shallow (although my acetabula are, LOL, that’s some really dumb hip humor), it’s just that I can only focus on one major project at a time, and this is it right now. I truly hope to resume the rest of my life very soon.
Lately people have been opening doors for me, trying to pick things up for me when I drop them (especially the cane, which falls over all the time in meetings), and moving out of my way as if I’m ten feet wide and may topple over at any minute.
I keep saying thank you for these niceties but in reality I am not expecting people to do things for me and so it’s currently more annoying than helpful. I sound so ungrateful, but give me a break; I’m new at being disabled. And I don’t really feel very disabled most of the time. Yesterday I bent down to pick up the dropped cane and almost bumped heads with the stranger who rushed to get it for me.
I don’t think of letting people help me; it doesn’t cross my mind. In order to not be perceived as a total bitch (Watch out! Bitch With A Cane coming through!) I have to stand there with a smile on my face while people fumble to hold the door for me, even though they are carrying packages and coffee and I could have done it faster and more easily myself and held it for them as well. But why fight with them about it?
This morning at the coffee shop a rather large gentleman ahead of me held the door for me as I tried to enter. In doing this, he blocked the entry (he was very very large). So I couldn’t get by at all … so I said “excuse me” instead of the “thank you” he was obviously expecting. He turned red with what looked like anger and said “I am trying to be polite.” I said “yes, but you are standing in my way! I can get the door myself and it’s easier for me to maneuver if you move.” He walked away, mumbling to himself; clearly he thought I was BWAC.
So it seems to me, when you are perceived as disabled, even if you are independent, and in particular when you are very busy and impatient and always in a hurry as I am, you have to suffer the indignity of people helping you, which actually slows you down more often than not. I suppose the good spin on it would be “it forces me to slow down and enjoy life” or “it makes other people feel good to help me.” But hey, it wastes my time, and if that comment doesn’t sound ungrateful I don’t know what does. BWAC.
Speaking of the cane … let’s dish on that for a bit, shall we?
I have found that even if I am dressed in a business suit, if I carry a cane the homeless people on the street don’t panhandle me as often. The guy across from my building who used to be relentless in asking for my spare change now just says “good morning” as I walk by. Perhaps he figures I have it worse than he does. Of course I don’t, but for some reason he thinks so.
Some people give me strange looks, or even looks of disgust. This is usually on weekends when I am dressed in jeans or sweats running errands. If I look a bit disheveled and walk with a cane, I wonder if people think I’m homeless myself, or a drug abuser? Could that really be possible?
People at work are either full of questions or totally silent, trying to look at the cane without letting me know. Sometimes they avoid eye contact altogether. People I know sometimes appear not to recognize me. Do I really look so different now that I have a walking aid?
Where do I put the cane during meetings? It falls over all the time and of course I’m trying to put it somewhere that nobody will trip on it. I haven’t found a good solution to this. Plus, how can I reconcile the fact that I’m using a cane and wearing (small) heels? I have to dress up for work; am I really going to wear sensible shoes just because I need a cane? Eventually maybe, but right now I can and will wear shoes that I like.
Using a cane is harder work than I thought. I actually feel like I’m getting a bit of a workout sometimes, and I arrive at meetings flushed if I have to walk far to get there. Yes, and I’m late more often than not – I can no longer make it from one building to the other and up the stairs in 3 minutes flat. I’ll need to start adding more realistic travel time into my daily schedule.
While right now I am very focused on my hips, I hope to get all my research done, second opinions done and surgery finalized, so that I can focus on living my life as more than a pair of joints. This blog makes it seem like all I do is focus on me and my singular problem. Right now that is the case, since I’m in “fix the problem” mode. I haven’t blogged, for example, about the historic presidential election, although I have lots to say on the subject. It’s not that I’m shallow (although my acetabula are, LOL, that’s some really dumb hip humor), it’s just that I can only focus on one major project at a time, and this is it right now. I truly hope to resume the rest of my life very soon.
Monday, November 3, 2008
The Big Betrayal
I sometimes feel betrayed by my body. All these years I’ve taken pretty good care of it. I’ve been lucky to have had very good health all my life. I don’t smoke, rarely drink, don’t overdo the caffeine even though I live in Starbucks Land, eat right, and exercise. I am the type of person my insurance company loves – no claims, just the yearly wellness stuff, and meanwhile I subsidize everyone else’s bad health habits. Until now, when we find out that hey, I’m all broken! I have to be taken apart and put back together again in order to work right!
I did pilates a couple of years ago to become more flexible. My back was pretty flexible and my upper body can do interesting things, but no matter how much stretching or strengthening I did, my bones wouldn’t change their shape, and so my lower body was as inflexible as a piece of wood. It was so totally frustrating. My pilates teacher, Angela, is a skater and I had private lessons with her. I stretched at home every night. She was patient and tried everything with me. I eventually just gave up in frustration.
I’ve started using the cane more and more, and will soon get crutches. Not that I really need crutches yet (although the cane has been helpful). But I want to learn how to use assistive devices now, while I’m still pretty mobile, and not in the hospital the morning after surgery when I’m wandering around in a drug-induced fog with my butt cheeks hanging out of my gown. It also may help to keep some pressure off the joints before I go under the knife.
I wrote an e-mail to my co-workers explaining what was going on so they wouldn’t be appalled to see me with a cane at work on a regular basis. I showed up at the rink with the cane for the first time just so everyone could stare at me without feeling badly about it and get used to the idea.
People ask questions once they get over the shock. I know they all mean well, but after a while I just want to wear a t-shirt or carry a sign, or maybe just hand everyone an FAQ sheet:
~No, I didn’t fall down and hurt myself. Boy, do I wish that’s all it was!
~No, I’m not “injured” – my body was put together wrong.
~What happened? Well, actually, nothing “happened,” I was born this way.
~Thank you for saying you hope I get better soon, but I won’t get better, I’ll only get worse until surgery fixes me.
Carrying things while using a cane is difficult. I have a purse which is really a backpack and I dug it out and it works great! I think crutches will be really, really super-specially fun. Being on them may cure me of my daily latte habit since I see no way to carry a hot cup of espresso in the backpack while on crutches. My husband, who is very handy, will probably rig something up to make this possible. Although I suppose I don’t really need the crutches to cross the street and get coffee. After all, I can still walk on my own for now.
I wrote this in an e-mail today to Angela:
"It has been an enlightening journey to find out just how badly put together my body is, but it explains so many things about my inabilities and physical challenges throughout my life. It's good to know it's not just that I'm lazy, or that my muscles are tight, or that it's all in my head. It's a relief to have a reason now."
I did pilates a couple of years ago to become more flexible. My back was pretty flexible and my upper body can do interesting things, but no matter how much stretching or strengthening I did, my bones wouldn’t change their shape, and so my lower body was as inflexible as a piece of wood. It was so totally frustrating. My pilates teacher, Angela, is a skater and I had private lessons with her. I stretched at home every night. She was patient and tried everything with me. I eventually just gave up in frustration.
I’ve started using the cane more and more, and will soon get crutches. Not that I really need crutches yet (although the cane has been helpful). But I want to learn how to use assistive devices now, while I’m still pretty mobile, and not in the hospital the morning after surgery when I’m wandering around in a drug-induced fog with my butt cheeks hanging out of my gown. It also may help to keep some pressure off the joints before I go under the knife.
I wrote an e-mail to my co-workers explaining what was going on so they wouldn’t be appalled to see me with a cane at work on a regular basis. I showed up at the rink with the cane for the first time just so everyone could stare at me without feeling badly about it and get used to the idea.
People ask questions once they get over the shock. I know they all mean well, but after a while I just want to wear a t-shirt or carry a sign, or maybe just hand everyone an FAQ sheet:
~No, I didn’t fall down and hurt myself. Boy, do I wish that’s all it was!
~No, I’m not “injured” – my body was put together wrong.
~What happened? Well, actually, nothing “happened,” I was born this way.
~Thank you for saying you hope I get better soon, but I won’t get better, I’ll only get worse until surgery fixes me.
Carrying things while using a cane is difficult. I have a purse which is really a backpack and I dug it out and it works great! I think crutches will be really, really super-specially fun. Being on them may cure me of my daily latte habit since I see no way to carry a hot cup of espresso in the backpack while on crutches. My husband, who is very handy, will probably rig something up to make this possible. Although I suppose I don’t really need the crutches to cross the street and get coffee. After all, I can still walk on my own for now.
I wrote this in an e-mail today to Angela:
"It has been an enlightening journey to find out just how badly put together my body is, but it explains so many things about my inabilities and physical challenges throughout my life. It's good to know it's not just that I'm lazy, or that my muscles are tight, or that it's all in my head. It's a relief to have a reason now."
Labels:
Anger,
Cane,
Carrying Things,
disability,
Dumb Things People Say,
Emotions
Saturday, November 1, 2008
Research
The internet is full of interesting quotes. Of note today:
"Children with femoral anteversion often sit in the W position"
This is why I couldn't sit in that damned "indian style" position but instead was teased mercilessly and punished by teachers since I sat in the "W" position.
"First born females comprise 82% of all acetabular dysplasia cases."
Check.
"Those with dysplasia are often also swaybacked due to muscles which are not in balance due to the deformity."
Check. My costumer knows I am swaybacked, as does my ballet teacher who liked to whack my butt and tell me that my posture was terrible and that I "just needed to suck it in more." Right.
The following quote is from "Sarah" on the "Hipwomen" yahoo group. Sounds very much like someone else I know:
"Most doctors, most people, don't know much about dysplasia and so miss all the warning signs. I had slightly pigeon-toed feet (my right foot was worse) as
a child, and instead of getting me checked out I just learned to
walk with my feet straight so that I wouldn't get teased anymore. I
grew up figure skating and there were all kinds of moves I couldn't
do that all the other girls could, but I was just told I had "closed
hips" and people thought I was not being disciplined about
stretching (even though I was incredibly flexible everywhere else).
Now that I've had a PAO, I'm wondering if I'll be able to perform
those moves that I never could when I was younger?"
I cried when I read that this afternoon. I am trying to contact "Sarah," who had her PAO surgery in 2004. I want to hear that she is doing those spread eagles and choctaws that we closed hip people could never do ... although I'd be happy to know that she can still skate at all.
"Children with femoral anteversion often sit in the W position"
This is why I couldn't sit in that damned "indian style" position but instead was teased mercilessly and punished by teachers since I sat in the "W" position.
"First born females comprise 82% of all acetabular dysplasia cases."
Check.
"Those with dysplasia are often also swaybacked due to muscles which are not in balance due to the deformity."
Check. My costumer knows I am swaybacked, as does my ballet teacher who liked to whack my butt and tell me that my posture was terrible and that I "just needed to suck it in more." Right.
The following quote is from "Sarah" on the "Hipwomen" yahoo group. Sounds very much like someone else I know:
"Most doctors, most people, don't know much about dysplasia and so miss all the warning signs. I had slightly pigeon-toed feet (my right foot was worse) as
a child, and instead of getting me checked out I just learned to
walk with my feet straight so that I wouldn't get teased anymore. I
grew up figure skating and there were all kinds of moves I couldn't
do that all the other girls could, but I was just told I had "closed
hips" and people thought I was not being disciplined about
stretching (even though I was incredibly flexible everywhere else).
Now that I've had a PAO, I'm wondering if I'll be able to perform
those moves that I never could when I was younger?"
I cried when I read that this afternoon. I am trying to contact "Sarah," who had her PAO surgery in 2004. I want to hear that she is doing those spread eagles and choctaws that we closed hip people could never do ... although I'd be happy to know that she can still skate at all.
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