Today I went to the rink during my lunch break and skated for about 45 minutes. This was the first Dr-Mayo-Approved skate and per his request I was careful, but pushed myself harder than my two prior illegal and unauthorized skates.
It is interesting to note the difference between my "good" (unoperated) and "bad" leg. Stamina in the right hip is terrible. My leg gets tired after about a lap of stroking and I have to stop and rest, but not for long. I can put my full weight on my good leg and it feels normal, but if I put my full weight on my right on a good edge with knee bend I can't hold it for long. I can hold an edge, just not with good knee bend and pressure through the leg.
Overall I felt a bit wobbly but another skater who was watching said he couldn't tell and that I looked strong. I spent most of the time doing forward and backward stroking (last time going backward scared me, but I spent a long time doing back crossovers today since that works the right muscles). I did forward outside and inside eights to warm up, and forward outside loops. I did forward swing and cross rolls. I tried to do a few more turns than last time; since my balance is off turns are a bit scary. I did 3 turns and mohawks, cross roll 3s, then double forward outside twizzles on both feet (those are the easiest twizzles for me), Blues choctaws, and careful Kilian choctaws (those were the hardest turns I tried). I did back pivots and long back outside edge glides (could do them fairly well on my left leg but just barely on my right).
Knowing where I am at almost 4 months is a good barometer for where I'll be after surgery #2. Adult Nationals is in mid-April and while I will NOT be competing (ha - the very thought!), I hope to be selected to judge. If that happens my goal is to skate the social dance session afterwards. That will be about 5 months after PAO#2 and I now think I might be able to handle it. That's not saying I will be doing high-level dances, but at least I'll bring my skates and try the easier dances.
Several hip sisters have said that 5 months is a good time to try to meet a goal. I don't have a 5-month goal for the RPAO since the LPAO is happening before 5 months, but now I have a 5-month goal for the LPAO.