Wednesday, September 23, 2009

Eleven Weeks

For all you Spinal Tap fans ... mine goes to Eleven, so of course it's louder!

(That makes no sense really so now back to our regularly scheduled program.)

I did 10 minutes on the Elliptical today (first time). No resistance. No incline. No pain!

Also today one of the hip dudes (the rare man with hip dysplasia) is having surgery with Dr. Mayo; I wish him the very best. I took the liberty of stealing a couple of very good pictures showing how PAO works from his blog and I am posting them here for your edification. A picture is worth a thousand words:

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