A shout out to Matt, who yesterday underwent surgery to remove ectopic bone which had formed after his PAO. According to his blog he is up and about and doing very well today. Hope you are on your way home from the hospital soon Matt!!
I skated this morning for the first time since Adult Nationals. A week and a half of healing made some noticeable difference. I felt more balanced and at ease over my skates today. Coach R. worked with me and even though I hadn't practiced since our last lesson 3 weeks ago, I had improved. Note that I am not advocating that skaters forego practice in order to improve! Generally it doesn't work very well.
Despite the improvement, I fell on a 3 turn. That's right, a 3 turn, and a slow one at that. I just didn't get all the way around (because half a rotation is a long way to go, I guess). But I didn't fall anywhere near my hips so didn't get a chance to test out the butt pads. My right hip hurts a bit now since it was twisted, but it's clearly nothing to worry about. I should be fine tomorrow.
It's amazing which things are still in my muscle memory and which have departed. Interestingly I was able to do pretty good cross rolls both forward and backward but (***lightbulb goes on***) those don't require any turnout, and actually require some pigeon toeing. Holding edges after 3 turns is difficult because my toe turns in; forcing the hip to open is something I have to re-learn. When I do it, the turn improves. My glutes don't seem to be firing when they should, so I have to actively think about using them. I'm not always sure where to put my weight on the blade, even on maneuvers I've done most of my life. Once Coach R. corrects me it makes sense and feels right, but left to their own devices my muscles have lousy memories.
We did mohawks with swing rolls a la Starlight Waltz. The mohawks I can get through somehow (though they aren't pretty), but the step forward from BO edge to FI edge is difficult, especially on my weaker side. I did say "a la" Starlight Waltz, but what I am doing right now no more resembles a waltz than Buzz Aldrin resembles a dancer. Like Buzz, I can only earn points for trying.